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The Sivananda Companion to Meditation: How to Master the Mind and Achieve Transcendence, by Sivanda Yoga Center
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Realize the Power and Eternity of Every Moment
"Meditation is a continuous flow of perception or thought like the flow of water in a river."
SWAMI VISHNU-DEVANANDA
An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. You will learn about the beneficial effects of meditation, including how this powerful art will help you to
• Reduce stress and experience greater clarity of mind
• Treat health problems, ranging from depression and anxiety to insomnia and chronic pain
• Develop your powers of concentration and positive thinking
• Lead a more balanced life in tune with the fivefold path as taught by the Sivananda Yoga Vedanta Center
The Sivananda Companion to Meditation is geared to beginners as well as those already experienced in the art of meditation. Regardless of your level, this book will help you to attain a state of profound clarity and serenity that will change your life.
- Sales Rank: #1233407 in Books
- Published on: 2003-09-02
- Released on: 2003-09-02
- Original language: English
- Number of items: 1
- Dimensions: .50" h x 7.45" w x 9.27" l, .88 pounds
- Binding: Paperback
- 160 pages
About the Author
The Sivananda Yoga Vedanta Center is internationally recognized as the leading authority on hatha and raja yoga, and has locations throughout the United States, Canada, and around the world.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Clearly written, comprehensive, thoughtful, and practical.
By J K DPS
This is much more than a handbook for beginning meditators. I've read many other books on meditation, but this is by far the best, clearest, and most comprehensive both theoretically and practically. It is organized so that the basic techniques are explained early on, so that even inexperienced persons can begin meditating properly immediately while reading more concerning theory and philosophy. This book truly covers everything one needs to know to establish a steady and rewarding meditation habit.
3 of 3 people found the following review helpful.
The Sivvananda Companion to Meditation
By Joye S. Odonnell
Took a chance on this item, as not many folks in the boonies are into this practice. Found it easy to read, i.e. well organized, and intelligently presented. It provided directions, methods and techniques on these arcane subjects that I found extrmely helpful. I definetly recommend it as a starter.The Yoga-Sutra of Patanjali: A New Translation with Commentary (Shambhala Classics)
0 of 0 people found the following review helpful.
Five Stars
By JSG
Concise and useful.
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